Appetizers are an enjoyable part of any meal, and they make for fantastic snack food too. Unfortunately, many appetizers are not the smartest nutritional choice for diabetics. Not all appetizers are produced equally although, and there are a quantity of appetizers appropriate for those suffering from diabetes. The recipes for Avocado Dip and Southwest Potato Skins found below are diabetic-friendly and tasty to boot. Nevertheless, you ought to keep in thoughts that the potato skins contain a fairly high quantity of carbs. Depending on your situation, the additional carbs in the potato skins may need to be compensated for by replacing a carb heavy item in your entrée with a more carb conscious choice to preserve stable glucose levels.
Carbohydrates: 4g per serving
½-cup fat-totally free sour cream
2 tsp. onion, chopped
1/8 -tsp. hot sauce
1 avocado, ripe, peeled, pitted, and mashed
Combine sour cream, onion, hot sauce and avocado in a little bowl. Mix the ingredients until blended evenly. Serve dip with baked tortilla chips or sliced veggies.
Southwest Potato Skins
Carbohydrates: 28g per serving
6 large potatoes used for baking
1 tsp. olive oil
1 tsp. chili powder
1/8- tsp. Tabasco sauce
6 slices turkey bacon, cooked to crisp, chopped
1 tomato, medium, sliced
2 Tbsp. green onions, sliced
1/2-cup cheddar cheese, shredded
Preheat oven to 450 F. Cover a baking sheet with a light coating of cooking spray.
Scrub potatoes until clean. Once the potatoes are clean, prick each 1 with a fork several occasions and place in a microwave-secure container. Microwave the potatoes on high for 10 minutes, or until tender. Eliminate from microwave and place potatoes on a wire rack to cool. Once the potatoes are cool to your touch, cut them in half lengthwise and scrape the potato away from the skin. You ought to leave about 1/four-inch of potato attached to the skin.
Grab a little bowl and whisk the olive oil, chili powder and hot sauce together. Brush the mixture on the insides of the skins and cut each in half once more. Location your potato skins on the oiled baking sheet.
Gently mix the turkey, bacon, tomato, and onions together in a little bowl. Evenly distribute the mixture amongst the potato skins. Top each skin by sprinkling cheese over the other ingredients.
Location your potato skins in the oven and bake for 10 minutes, or until the cheese is melted and the skins are warm all the way through. Serve immediately.