Type 1 diabetes is characterized by the inability of the pancreas to produce enough insulin and permit sugar in the bloodstream to move into the tissues and cells of the body. The lack of insulin produced by the body makes meal planning for Type 1 diabetes important for regulating blood sugar levels. When dealing with Type 1 diabetes the focus for controlling the illness is discovering a balance between the food you eat and the medication you need. Developing a cautiously planned meal schedule to assist combat rollercoaster-like glucose levels can assist keep your body functioning properly, and might decrease the amount of insulin you have to inject.
Maintain A Food And Sugar Journal
Keeping a journal of what and when you eat, along with the corresponding blood sugar levels is the greatest way to develop a healthy and efficient diabetic meal plan. When documenting your meals and glucose levels be as detailed as feasible, the much more information you have available, the easier it will be to identify areas where you can enhance. The reason to keep a journal is simple. It permits you to identify weak spots in your meal plan easily. For instance, if you have very high or low glucose levels right after consuming certain meals or at regular occasions all through the day, your journal will assist you pinpoint the conditions that send your blood sugar out-of-whack. Armed with your newfound knowledge, you will be able to modify your plan and enhance your diabetes management.
Carbs Are not the Devil, But They’re Close
The primary issue for most Type 1 diabetics is carbs. Carbs are an important part of the human diet plan; unfortunately, carbs are not the most diabetic-friendly nutrient about. Between 1 and two hours right after you eat carbs, your body will finally be prepared to release the glucose from the carbs into your bloodstream. The sudden release of sugar can send a Type 1 diabetics glucose levels into the stratosphere. Monitoring your carbohydrate intake is the most important part of any diabetic meal plan. A great rule of thumb for Type 1 diabetics is to consume about 16 calories for every pound of bodyweight, and to limit calories from carbohydrates to between 50 and 60 % of your diet plan. A healthy, well balanced, and scheduled diet plan, combined with physical exercise and attention to your glucose levels is the only way to control your diabetes instead of letting it control you.
Treating diabetes can be worrisome and frustrating at occasions, but it does not have to be as poor as it is correct now. By combining a well-created meal plan and an accurate tracking program, you can make managing diabetes less stressful. Planning and prevention are the keys to successful diabetic management. Make your plans now so that tomorrow you can rest a little easier in knowing you are keeping up with the greatest practices for diabetes management.