One of the most frustrating issues for people recently diagnosed with diabetes is meal planning. The days of eating whatever you want whenever you want are over. Now you have to count carbs, make certain you are eating enough fiber, and in common pay attention to what you are placing in your body. While it might appear overwhelming at first, the good news is that as soon as you discover the basics of diabetic meal planning, it is a easy and painless procedure.
One thing that has helped numerous diabetics transition from mindless eating to the conscious planning required for a successful diabetic meal plan is understanding how the body makes use of the macronutrients found in the food you eat. Ultimately, almost every thing you eat is broken down into sugar molecules that your body makes use of as power. The speed with which those sugar molecules enter the bloodstream is vital information to the diabetic. So, how does your body use the nutrients you put into it?
- Simple Sugars – Big quantities of easy sugars are found in foods such as fruit, sweets, and drinks (alcohol, soda, and fruit juices). The sugars found in these types of foods enter the bloodstream almost immediately, and can cause huge spikes in your blood sugar levels.
- Carbohydrates – Carbohydrates are the next to be absorbed into the blood stream and are typically what Type 1 diabetics use to decide their insulin dosage. Sugar from carbohydrate consumption begins entering the bloodstream one to two hours right after ingestion. Carbohydrates are an important component of any diet plan, but diabetics should monitor their consumption of carbs closely so that a spike in blood sugar does not happen an hour or two right after consuming the foods.
- Protein – Protein, found in foods such as meat and dairy products, takes about four hours to enter the bloodstream. Protein is an essential component of a diabetic’s diet plan.
- Fat – Fat takes six to eight hours to breakdown and enter the bloodstream. The major be concerned with fat has more to do with maintaining a healthy weight than it does with blood sugar levels.
As you can most likely see, the types of foods you eat will have a large influence on your blood sugar levels.
So What Is The Strategy?
The goal of the diabetic diet plan is to eat balanced and portion controlled meals. Ideally, your diet plan will consist of a wide-range of foods to ensure you get the vitamins and minerals your body needs to function. By sticking to a balanced diet plan, diabetics are able to maintain a fairly continuous blood glucose level throughout the day. Your perfect diet plan will consist of 5 to six smaller meals throughout the day, usually eating them each and every two to 3 hours. The little and frequent meals help to keep your digestive program active and your blood sugar regulated. By cautiously timing and planning meals, diabetics enhance their chances of maintaining an acceptable level of blood sugar and are more successful in managing their diabetes.
Planning meals is a pain for diabetics, particularly those new to the illness. Nevertheless, by becoming conscious of how macronutrients are absorbed in the body, selecting appropriate foods to consist of with your meals becomes simpler. Keep in mind no foods are off-limits to diabetics, but there are smart choices and not-so-smart choices. Take the time to develop a diabetic meal plan and do your greatest to stick to it. When you do veer from your plan, and we all do at some point, keep in mind the basics of how your body makes use of food for power and you will have all of the information you require to make a choice that gives you a break from your routine without throwing your program into sugar shock.